Protection from those who would take your energy.
Stops you from taking on other people's 'stuff'
Effects are cumulative and progressive - the more you do it the better you'll feel.
Done before you begin your day = stress levels drop, energy levels rise, overall wellness increases exponentially.
Done before sleep = sleep is more restful, awaken more refreshed
Also includes a powerful tool that strengthens and protects in confrontation.
And a quick easy way to clear heavy energy from a space
More Joy Less Stress, 3 minutes or Less