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Lesson 1
Wellness: Introduction and Self-Assessment
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The first step to a healthier lifestyle is to know where you are relative to where you would like to be. In this lesson, you will take this first step to a healthier lifestyle by assessing your possibilities.

This course is based on The Complete Guide to Wellness by two wellness experts, Richard Bellingham, Ed.D. and Barry Cohen, Ph.D., and published in 2001 by HRD Press. Their book is a cumulation of over 20 years of experience in hospitals, wellness centers, and corporations, helping people live healthier, more innovative, and more productive lives. Bellingham and Cohen's approach to wellness is based on the belief that the human being is a system that requires a systematic approach for real change.

This course is intended for any employee in an organization who seeks a healthier way of living, learning, and working. This course is a prerequisite for other courses in the Wellness series.

  • Wellness
  • Self-Assessment
  • healthier way
  • learning
  • working
  • Richard Bellingham
  • Ed.D.
  • Barry Cohen
  • Ph.D.

We develop the best quality training and development programs, to build useful skill sets that can be utilized immediately in the workplace. We truly believe that human capital development is the key to making organizations productive and profitable.

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