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Lesson 1
Introduction to Cognitive Behavioural Therapy (CBT)
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Would you like to learn about Cognitive Behavioural Therapy (CBT) for both your personal benefit and to be able to help others? Eating disorders, depression and anxiety are some of the areas that are tackled with this course and having knowledge about these areas can help make a considerable difference to a person’s health. In this course we discuss these areas in details, looking at the variations and characteristics of CBT, how to plan and implement a session, intervention techniques and evidence based practice.

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