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Lesson 1
Course introduction and very warm welcome
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Learn to work up to your first pull-up, and how to train to eventually do many pull-ups and advanced related exercises.

In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.

The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.

If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.

What are the requirements?

Find a pull-up bar somewhere

Try to do the exercises shown in this training

What am I going to get from this course?

Over 17 lectures and 39 mins of content!

do a pull-up

work up to many pull-ups

strengthen your back, arms, shoulders and core

What is the target audience?

This course is for people who want to become stronger and more fit

This course is for people who want to start doing pull-ups but always found that to be too difficult.

  • pull-up
  • work

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

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